These beef liver nutrition facts verify its legitimacy as a superfood. The word superfood is often thrown around loosely, but when you see these beef liver nutrition facts, you’ll come to realize that it’s worthy of the title.
Beef liver is a nutrient-dense food, a few grams packs huge amounts of protein, vitamins and minerals. It’s a rich source of vitamin A and B, as well as minerals like copper, iron, selenium and phosphorus.
Regarding vitamins and minerals, beef liver surpasses any fruit or vegetable, in terms of nutrient content. Simply speaking, it’s the most nutritious food you can eat.
The protein it contains is of the highest quality, it provides all of the essential amino acids that the body needs.
Now, we’re going to examine beef liver’s numerous health benefits, but before we do that, let’s take a look at the following beef liver nutrition facts.
Beef Liver Nutrition Facts – (100 g)
Beef liver is the “Thanos” of the nutrition-world, this super-food is filled to the brim with many essential nutrients:
Calories: 174 cal
Protein: 26.5 – 27 grams
Carbs: 5.2 grams
Fiber: 0 grams
Sugar: 0 grams
Total Fat: 4.7 grams
Sodium: 77 milligrams
Cholesterol: 381 milligrams
Minerals and Vitamins
RDI – Reference Daily Intake – (100 g)
Vitamin A: 26091 IU – 522% of the RDI
Vitamin B2 (riboflavin): 3.4 milligrams – 201% of the RDI
Vitamin B6: 1.0 milligram – 51% of the RDI
Vitamin B9 (folate): 260 micrograms – 65% of the RDI
Vitamin B12 (cobalamin): 83.1 micrograms – 1,386% of the RDI
Copper: 14.6 milligrams – 730% of the RDI
Iron: 6.2 milligrams – 34% of the RDI
Choline: 418 milligrams
Selenium: 32.8 micrograms – 47% of the RDI
Potassium: 351 milligrams – 10% of the RDI
Pantothenic Acid: 69% of the RDI
Phosphorus: 49% of the RDI
Magnesium: 6% of the RDI
Thiamin: 12% of the RDI
Niacin: 87% of the RDI
Zinc: 35% of the RDI
Beef Liver Health Benefits
A 100 grams of beef liver provides a whopping 522% of the recommended daily intake of vitamin A. Vitamin A is vital for reproductive health, normal vision and proper functioning of the immune system. Organs like the heart and kidneys need it to function properly, and it’s also good for the skin.
Beef liver oozes with vitamin B12, just a 100 grams provides an astronomical 1,386% of the recommended daily intake of vitamin B12! Vitamin B12 is important for the production of red blood cells and DNA. It’s also important for skin, bone and brain health.
A 100 grams of beef liver packs 730% of the recommended daily intake of copper. Copper acts as a catalyst for a number of enzymes, that help regulate iron metabolism, brain function and energy production.
Riboflavin (Vitamin B2)
100 grams of beef liver provides 201% of the recommended daily intake of riboflavin. Riboflavin helps convert food into energy. It’s also essential for the proper functioning and development of cells.
Folate (Vitamin B9)
100 grams of beef liver provides 65% of the recommended daily intake of folate. Folate is important for the formation of DNA and cell growth.
100 grams of beef liver provides 34% of the recommended daily intake of iron. Iron helps red blood cells carry oxygen around the body.
100 grams of beef liver provides all of the Adequate Intake (AI) of choline. Choline is important for brain development and liver function.
Beef liver has fewer calories than other meat, but its popularity among mainstream meat consumers has fallen due to its high cholesterol content.
Studies have proven that the cholesterol in beef liver doesn’t cause heart disease, and shouldn’t be an issue for anyone. Another reason why people don’t want to eat it, is because they think it contains toxins.
Beef doesn’t store toxins, its function is to process toxins in order to make them harmless, and then they’re excreted out of the body, so in short – it doesn’t contain toxins and it shouldn’t worry you.
If you simply don’t like its taste or texture, try getting your hands on some beef liver capsules. Beef liver is an amazing food that needs to be included in your weekly diet, it’s just way too good to be ignored.
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