These chocolate milk nutrition facts reveal that it has the same exact minerals, vitamins and protein as regular cow milk, except – it has cocoa and sugar added to it, resulting in higher calories.
Chocolate milk also has more carbs than unsweetened milk and most brands contain high-fructose corn syrup.
Milk contains all 9 essential amino acids that your body needs, for this reason, its considered a complete protein. But – does the high sugar content of chocolate milk outweigh its nutritional value?…Let’s find out…
But before we do that, let’s take a look at the following chocolate milk nutrition facts and health benefits.
Chocolate Milk Nutrition Facts – (1 Cup) – 240 ml
Chocolate Milk Calories: (180 to 211) cal
Carbs in Chocolate Milk: (23.9 to 32) grams
Chocolate Milk Sugar Content: (22 to 23.9) grams
Protein: 8.0 grams
Fat: (8.5 to 9.0) grams
Cholesterol: 30 milligrams
Sodium: 150 milligrams
Minerals & Vitamins in Chocolate Milk
RDI – Reference Daily Intake – (1 Cup) – 240 ml
Calcium: 280 milligrams – 29% of the RDI
Phosphorus: 252.5 milligrams – 26% of the RDI
Potassium: 417.5 milligrams – 12% of the RDI
Magnesium: 32.5 milligrams – 10% of the RDI
Vitamin A: 67.5 micrograms – 8% of the RDI
Vitamin B6: 0.1 milligrams – 8% of the RDI
Vitamin B12: 0.8 micrograms – 35% of the RDI
Vitamin C: 2.3 milligrams – 4% of the RDI
Vitamin D: 3.3 micrograms – 22% of the RDI
Riboflavin: 0.4 milligrams – 24% of the RDI
Manganese: 0.2 milligrams – 10% of the RDI
Copper: 0.2 milligrams – 9% of the RDI
Choline: 42.5 milligrams – 8% of the RDI
Iron: 0.6 milligrams – 8% of the RDI
Zinc: 1.0 milligrams – 7% of the RDI
Thiamine: 0.1 milligrams – 7% of the RDI
Selenium: 4.8 micrograms – 7% of the RDI
Folate: 12.5 micrograms – 4% of the RDI
Chocolate Milk Health Benefits
Promotes Bone Health
Calcium is the main mineral in your bones, and 1 cup of chocolate milk provides about 30% of your body’s daily calcium requirement intake.
Calcium is vital in keeping bones healthy, it gives bones their high strength and also makes them elastic.
Chocolate milk is also rich in protein, phosphorus and vitamin D – all these nutrients are important in maintaining strong bones and teeth. They also lower the risk of bone disease and fractures.
Helps You Recover from Workouts
After a high intense workout, your body loses a lot of electrolytes and sugar – chocolate milk is high in carbs, protein and other nutrients that replenish them – this helps your muscles recover quicker.
This is why chocolate milk is a great post-workout drink. Because of its high sugar content, it also makes a great pre-workout beverage, as it gives you all the energy you need for a more intense grueling workout, and will also prevent early fatigue.
However, studies have reported that chocolate milk is no more effective than other beverages rich in carbs and protein. A home-made smoothie made with a plant-based milk and nutritious fruits, is just as effective at helping your body recover from workouts while being much more healthier.
Though chocolate milk offers the same nutrients as cow’s milk, it contains quite a high amount of sugar and saturated fat.
For athletes and those who exercise frequently – chocolate milk may not cause that much harm if they consume it before and after workouts, as their bodies quickly burn up the fat and sugar, and its less likely to be stored as fat in the body.
But for the majority of the population that don’t workout, chocolate milk may cause heart disease in adults and obesity in children, due to its high saturated fat, cholesterol and sugar content.
Therefore, this delicious high-calorie drink should be consumed in moderation and not on a daily basis. It should rather be enjoyed as an occasional treat, just like a cup of ice cream or a slice of cake.
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