Jack In The Box Menu Nutrition Facts – ( Calories | Carbs | Info )

300+ SHARES |
Twitter
Visit Us
Follow Me
Instagram

jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - cover

The following Jack in the Box menu nutrition facts, listed below, are of the most popular categories – (Burgers) – (Chicken) – (Something Different) – (Shakes & Desserts) and (Salads). We listed the calories, protein, carbohydrate, fat, sugar, fiber and salt content of some of their menu items.

Jack in the Box has been one of America’s most popular fast food chains since it opened its 1st drive-thru in San Diego, California in 1951. Children, teenagers and adults alike all flock to Jack in the Box, because of their speed and convenience.

If you’re a regular patron of this fast-food restaurant and you’re also health conscious – it’s worth your while to take a look at the nutritional profiles of your favorite meals, in order to make sure they suit your specific dietary needs.

In each category, we listed the food items in a decreasing order of magnitude, starting with menu items with the highest calories, and ending with ones with the lowest.


Jack in the Box Menu Nutrition – (Burgers & More)


jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - burgers

The jack in the box calories of the following food items are arranged from the highest to the lowest:

  • Bacon Ultimate Cheeseburger

Calories: 910 cal | Protein: 57 grams | Carbs: 44 grams | Sugar: 7 grams | Fat: 56 grams | Saturated Fat: 24 grams | Fiber: 2.0 grams | Sodium: 5.5 grams


  • Bacon & Swiss Buttery Jack

Calories: 890 cal | Protein: 42 grams | Carbs: 48 grams | Sugar: 11 grams | Fat: 59 grams | Saturated Fat: 25 grams | Fiber: 3.0 grams | Sodium: 3.4 grams


  • Sirloin Cheeseburger with Bacon

Calories: 850 cal | Protein: 49 grams | Carbs: 52 grams | Sugar: 14 grams | Fat: 49 grams | Saturated Fat: 20 grams | Fiber: 4.0 grams | Sodium: 4.7 grams


  • Sirloin Swiss & Grilled Onions Burger + Bacon

Calories: 830 cal | Protein: 49 grams | Carbs: 53 grams | Sugar: 14 grams | Fat: 48 grams | Saturated Fat: 19 grams | Fiber: 4.0 grams | Sodium: 2.9 grams


  • Classic Buttery Jack

Calories: 820 cal | Protein: 37 grams | Carbs: 50 grams | Sugar: 12 grams | Fat: 52 grams | Saturated Fat: 23 grams | Fiber: 4.0 grams | Sodium: 2.9 grams


  • Ultimate Cheeseburger

Calories: 820 cal | Protein: 50 grams | Carbs: 44 grams | Sugar: 7 grams | Fat: 49 grams | Saturated Fat: 21 grams | Fiber: 2.0 grams | Sodium: 4.5 grams


  • Sirloin Cheeseburger

Calories: 760 cal | Protein: 41 grams | Carbs: 52 grams | Sugar: 14 grams | Fat: 43 grams | Saturated Fat: 18 grams | Fiber: 4.0 grams | Sodium: 3.7 grams


  • Sirloin Swiss & Grilled Onions Burger

Calories: 740 cal | Protein: 42 grams | Carbs: 52 grams | Sugar: 14 grams | Fat: 42 grams | Saturated Fat: 17 grams | Fiber: 4.0 grams | Sodium: 2.9 grams


  • Spicy Sriracha Burger

Calories: 690 cal | Protein: 33 grams | Carbs: 38 grams | Sugar: 6 grams | Fat: 46 grams | Saturated Fat: 14 grams | Fiber: 4.0 grams | Sodium: 4.0 grams


  • Sourdough Jack

Calories: 660 cal | Protein: 35 grams | Carbs: 39 grams | Sugar: 7 grams | Fat: 41 grams | Saturated Fat: 15 grams | Fiber: 3.0 grams | Sodium: 3.6 grams


  • Jumbo Jack Cheeseburger

Calories: 570 cal | Protein: 30 grams | Carbs: 45 grams | Sugar: 7 grams | Fat: 30 grams | Saturated Fat: 13 grams | Fiber: 3.0 grams | Sodium: 3.3 grams


  • Big Cheeseburger

Calories: 560 cal | Protein: 29 grams | Carbs: 43 grams | Sugar: 6 grams | Fat: 30 grams | Saturated Fat: 12 grams | Fiber: 2.0 grams | Sodium: 2.9 grams


  • Jumbo Jack

Calories: 490 cal | Protein: 26 grams | Carbs: 44 grams | Sugar: 7 grams | Fat: 23 grams | Saturated Fat: 8 grams | Fiber: 3.0 grams | Sodium: 2.3 grams


  • Jr. Bacon Cheeseburger

Calories: 390 cal | Protein: 19 grams | Carbs: 32 grams | Sugar: 5 grams | Fat: 21 grams | Saturated Fat: 8 grams | Fiber: 1.0 grams | Sodium: 2.3 grams


  • Jr. Jack Cheeseburger

Calories: 370 cal | Protein: 16 grams | Carbs: 33 grams | Sugar: 6 grams | Fat: 19 grams | Saturated Fat: 7 grams | Fiber: 2.0 grams | Sodium: 2.0 grams


  • Cheeseburger

Calories: 320 cal | Protein: 16 grams | Carbs: 32 grams | Sugar: 5 grams | Fat: 14 grams | Saturated Fat: 6 grams | Fiber: 1.0 grams | Sodium: 2.1 grams


  • Jr. Jack

Calories: 320 cal | Protein: 14 grams | Carbs: 33 grams | Sugar: 6 grams | Fat: 15 grams | Saturated Fat: 5 grams | Fiber: 2.0 grams | Sodium: 1.5 grams


  • Hamburger

Calories: 280 cal | Protein: 14 grams | Carbs: 32 grams | Sugar: 5 grams | Fat: 11 grams | Saturated Fat: 4 grams | Fiber: 1.0 grams | Sodium: 1.6 grams


Jack in the Box Menu Nutrition – (Chicken & More)


jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - chicken

The jack in the box calories of the following food items are arranged from the highest to the lowest:

  • Chicken Nuggets (20 pieces)

Calories: 950 cal | Protein: 38 grams | Carbs: 51 grams | Sugar: 1 gram | Fat: 66 grams | Saturated Fat: 9 grams | Fiber: 4.0 grams | Sodium: 6.1 grams


  • Homestyle Ranch Chicken Club

Calories: 710 cal | Protein: 40 grams | Carbs: 66 grams | Sugar: 12 grams | Fat: 33 grams | Saturated Fat: 8 grams | Fiber: 4.0 grams | Sodium: 4.7 grams


  • Jack’s Spicy Chicken with Cheese

Calories: 600 cal | Protein: 32 grams | Carbs: 62 grams | Sugar: 7 grams | Fat: 25 grams | Saturated Fat: 7 grams | Fiber: 3.0 grams | Sodium: 2.8 grams


  • Crispy Chicken Strips (4 pieces)

Calories: 560 cal | Protein: 33 grams | Carbs: 53 grams | Sugar: 0 grams | Fat: 24 grams | Saturated Fat: 3 grams | Fiber: 3.0 grams | Sodium: 4.0 grams


  • Sourdough Grilled Chicken Club

Calories: 540 cal | Protein: 39 grams | Carbs: 38 grams | Sugar: 6 grams | Fat: 26 grams | Saturated Fat: 7 grams | Fiber: 3.0 grams | Sodium: 3.7 grams


  • Jack’s Spicy Chicken

Calories: 530 cal | Protein: 28 grams | Carbs: 61 grams | Sugar: 6 grams | Fat: 20 grams | Saturated Fat: 3 grams | Fiber: 3.0 grams | Sodium: 2.1 grams


  • Chicken Nuggets (10 pieces)

Calories: 480 cal | Protein: 19 grams | Carbs: 26 grams | Sugar: 0 grams | Fat: 33 grams | Saturated Fat: 5 grams | Fiber: 2.0 grams | Sodium: 3.0 grams


  • Chicken Sandwich with Bacon

Calories: 470 cal | Protein: 21 grams | Carbs: 42 grams | Sugar: 4 grams | Fat: 25 grams | Saturated Fat: 5 grams | Fiber: 2.0 grams | Sodium: 2.9 grams


  • Chicken Sandwich

Calories: 410 cal | Protein: 15 grams | Carbs: 42 grams | Sugar: 4 grams | Fat: 21 grams | Saturated Fat: 4 grams | Fiber: 2.0 grams | Sodium: 2.2 grams


  • Fish Sandwich (seasonal)

Calories: 370 cal | Protein: 17 grams | Carbs: 47 grams | Sugar: 5 grams | Fat: 13 grams | Saturated Fat: 2 grams | Fiber: 2.0 grams | Sodium: 2.3 grams


  • Chicken Fajita Pita (Whole Grain)

Calories: 350 cal | Protein: 24 grams | Carbs: 36 grams | Sugar: 4 grams | Fat: 12 grams | Saturated Fat: 6 grams | Fiber: 4.0 grams | Sodium: 2.8 grams


  • Chicken Nuggets (5 pieces)

Calories: 240 cal | Protein: 9 grams | Carbs: 13 grams | Sugar: 0 grams | Fat: 17 grams | Saturated Fat: 2 grams | Fiber: 1.0 grams | Sodium: 1.5 grams


Jack in the Box Menu Nutrition – (Something Different)


jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - something different

The jack in the box calories of the following food items are arranged from the highest to the lowest:

  • Chicken Teriyaki Bowl

Calories: 690 cal | Protein: 27 grams | Carbs: 134 grams | Sugar: 35 grams | Fat: 6 grams | Saturated Fat: 1 grams | Fiber: 5.0 grams | Sodium: 4.8 grams


  • Turkey, Bacon & Cheddar Grilled Sandwich

Calories: 660 cal | Protein: 41 grams | Carbs: 53 grams | Sugar: 4 grams | Fat: 31 grams | Saturated Fat: 11 grams | Fiber: 5.0 grams | Sodium: 5.4 grams


  • Deli Trio Grilled Sandwich

Calories: 620 cal | Protein: 36 grams | Carbs: 54 grams | Sugar: 4 grams | Fat: 29 grams | Saturated Fat: 10 grams | Fiber: 5.0 grams | Sodium: 6.1 grams


  • Bacon Ranch Monster Taco

Calories: 340 cal | Protein: 11 grams | Carbs: 19 grams | Sugar: 1 gram | Fat: 24 grams | Saturated Fat: 6 grams | Fiber: 1.0 gram | Sodium: 1.7 grams


  • Nacho Monster Taco

Calories: 330 cal | Protein: 9 grams | Carbs: 23 grams | Sugar: 2 grams | Fat: 22 grams | Saturated Fat: 6 grams | Fiber: 2.0 grams | Sodium: 2.3 grams


  • Monster Taco

Calories: 270 cal | Protein: 9 grams | Carbs: 19 grams | Sugar: 1 gram | Fat: 17 grams | Saturated Fat: 6 grams | Fiber: 2.0 grams | Sodium: 1.6 grams


Jack in the Box Menu Nutrition – (Salads)


jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - salads

The jack in the box calories of the following food items are arranged from the highest to the lowest:

  • Crispy Chicken Club Salad

Calories: 510 cal | Protein: 32 grams | Carbs: 36 grams | Sugar: 4 grams | Fat: 28 grams | Saturated Fat: 9 grams | Fiber: 5.0 grams | Sodium: 3.1 grams


  • SW Crispy Chicken Salad

Calories: 500 cal | Protein: 29 grams | Carbs: 52 grams | Sugar: 5 grams | Fat: 23 grams | Saturated Fat: 7 grams | Fiber: 8.0 grams | Sodium: 3.2 grams


  • Grilled Chicken Club Salad

Calories: 370 cal | Protein: 39 grams | Carbs: 11 grams | Sugar: 5 grams | Fat: 20 grams | Saturated Fat: 9 grams | Fiber: 4.0 grams | Sodium: 2.7 grams


  • SW Grilled Chicken Salad

Calories: 350 cal | Protein: 35 grams | Carbs: 27 grams | Sugar: 6 grams | Fat: 15 grams | Saturated Fat: 6 grams | Fiber: 7.0 grams | Sodium: 2.7 grams


  • Grilled Chicken Salad

Calories: 250 cal | Protein: 30 grams | Carbs: 13 grams | Sugar: 6 grams | Fat: 9 grams | Saturated Fat: 5 grams | Fiber: 5.0 grams | Sodium: 1.9 grams


  • Ranch Dressing

Calories: 250 cal | Protein: 1 gram | Carbs: 5 grams | Sugar: 1 gram | Fat: 25 grams | Saturated Fat: 4 grams | Fiber: 0.0 grams | Sodium: 1.0 grams


  • Creamy Southwest Dressing

Calories: 190 cal | Protein: xx gram | Carbs: 3 grams | Sugar: 1 gram | Fat: 19 grams | Saturated Fat: 3 grams | Fiber: 0.0 grams | Sodium: 1.9 grams


  • Gourmet Seasoned Croutons

Calories: 70 cal | Protein: 1 gram | Carbs: 9 grams | Sugar: 1 gram | Fat: 3 grams | Saturated Fat: 0 grams | Fiber: 0.0 grams | Sodium: 0.4 grams


  • Spicy Corn Sticks

Calories: 60 cal | Protein: 1 gram | Carbs: 8 grams | Sugar: 0 grams | Fat: 3 grams | Saturated Fat: 0 grams | Fiber: 1.0 grams | Sodium: 0.2 grams


  • Low Fat Balsamic Vinaigrette Dressing

Calories: 25 cal | Protein: 0 grams | Carbs: 3 grams | Sugar: 2 grams | Fat: 2 grams | Saturated Fat: 0 grams | Fiber: 0.0 grams | Sodium: 0.9 grams


  • Side Salad

Calories: 20 cal | Protein: 1 gram | Carbs: 4 grams | Sugar: 2 grams | Fat: 0 grams | Saturated Fat: 0 grams | Fiber: 2.0 grams | Sodium: 0.0 grams


Jack in the Box Menu Nutrition – (Shakes & Desserts)


jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com - milkshakes and desserts

The jack in the box calories of the following food items are arranged from the highest to the lowest:

  • Shake, OREO Cookie with Whip – 24 oz

Calories: 1150 cal | Protein: 17 grams | Carbs: 137 grams | Sugar: 107 grams | Fat: 61 grams | Saturated Fat: 40 grams | Fiber: 2.0 grams | Sodium: 1.3 grams


  • Shake, Chocolate with Whip – 24 oz

Calories: 1120 cal | Protein: 17 grams | Carbs: 150 grams | Sugar: 130 grams | Fat: 55 grams | Saturated Fat: 38 grams | Fiber: 2.0 grams | Sodium: 1.0 grams


  • Shake, Strawberry with Whip – 24 oz

Calories: 1090 cal | Protein: 16 grams | Carbs: 141 grams | Sugar: 121 grams | Fat: 54 grams | Saturated Fat: 38 grams | Fiber: 1.0 grams | Sodium: 0.9 grams


  • Vanilla Shake with Whip – 24 oz

Calories: 980 cal | Protein: 16 grams | Carbs: 112 grams | Sugar: 92 grams | Fat: 54 grams | Saturated Fat: 38 grams | Fiber: 1.0 grams | Sodium: 0.9 grams


  • Shake, OREO Cookie with Whip – 16 oz

Calories: 800 cal | Protein: 12 grams | Carbs: 95 grams | Sugar: 74 grams | Fat: 43 grams | Saturated Fat: 28 grams | Fiber: 1.0 grams | Sodium: 0.9 grams


  • Shake, Chocolate with Whip – 16 oz

Calories: 780 cal | Protein: 12 grams | Carbs: 103 grams | Sugar: 89 grams | Fat: 38 grams | Saturated Fat: 27 grams | Fiber: 1.0 grams | Sodium: 0.7 grams


  • Shake, Strawberry with Whip – 16 oz

Calories: 760 cal | Protein: 11 grams | Carbs: 97 grams | Sugar: 83 grams | Fat: 38 grams | Saturated Fat: 27 grams | Fiber: 0.0 grams | Sodium: 0.6 grams


  • Mini Churros (10 pieces)

Calories: 690 cal | Protein: 7 grams | Carbs: 84 grams | Sugar: 25 grams | Fat: 37 grams | Saturated Fat: 7 grams | Fiber: 4.0 grams | Sodium: 1.4 grams


  • Vanilla Shake with Whip – 16 oz

Calories: 680 cal | Protein: 11 grams | Carbs: 78 grams | Sugar: 64 grams | Fat: 38 grams | Saturated Fat: 27 grams | Fiber: 0.0 grams | Sodium: 0.6 grams


  • Mini Churros (5 pieces)

Calories: 350 cal | Protein: 4 grams | Carbs: 42 grams | Sugar: 12 grams | Fat: 18 grams | Saturated Fat: 4 grams | Fiber: 2.0 grams | Sodium: 0.7 grams


  • Mini Cookies (5 pieces)

Calories: 320 cal | Protein: 3 grams | Carbs: 47 grams | Sugar: 27 grams | Fat: 13 grams | Saturated Fat: 7 grams | Fiber: 2.0 grams | Sodium: 0.4 grams


  • New York Style Cheesecake

Calories: 310 cal | Protein: 7 grams | Carbs: 32 grams | Sugar: 22 grams | Fat: 17 grams | Saturated Fat: 9 grams | Fiber: 1.0 grams | Sodium: 0.7 grams


  • Value French Fries

Calories: 300 cal | Protein: 4 grams | Carbs: 57 grams | Sugar: 34 grams | Fat: 7 grams | Saturated Fat: 2 grams | Fiber: 2.0 grams | Sodium: 0.9 grams


If you found these Jack in the Box menu nutrition facts helpful and informative, please share on social media, and pin the following image below on Pinterest.




Subscribe now
— & —
You will never miss a new post or video




Jack In The Box Menu Nutrition Facts – ( Calories | Carbs | Info )

PIN ME

\/

jack in the box nutrition facts - jack in the box calories - jack in the box menu nutrition - pedia 10 - pedia10.com

300+ SHARES |
Twitter
Visit Us
Follow Me
Instagram

Leave a Reply

Your email address will not be published. Required fields are marked *