Red Lobster Gluten Free Menu

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We compiled a complete list of Red Lobster gluten free menu items, perfect for diners who follow a gluten-free diet, but those with celiac disease should take extra precautions…

Red Lobster does take diners with food allergies into consideration, but its official statements says, “we cannot completely eliminate the risk of cross-contact or declare that any item is free of any allergen.”

Anyone that has worked in any kitchen of a big-chain restaurant, will know that cross-contamination is quite possible…

Therefore, those that follow a gluten free diet simply because of lifestyle choices, will be content and satisfied with our wide range of Red Lobster gluten free menu items…

However, to those who’re highly allergic to gluten – the restaurant cannot completely guarantee your safety, and you could possibly be putting your health at risk, by trying any of these options listed below.

Still, knowing all the risks involved, many people with celiac disease frequently go dine at Red Lobster, and it’s easy to see why…

All the restaurant’s 700 US locations, have an extensive platter of unique and delicious seafood, that cannot be found anywhere else, other than at Red Lobster…

Most diners can’t get enough of rare delicacies like their Brazilian popcorn shrimp, New Zealander whitefish, Thai slipper lobster, Florida stone crab, Alaskan salmon and Maine flounder.

Even though the restaurant doesn’t specifically prepare food for those suffering from celiac disease, a list of gluten free menu items, can be found on the drink and dessert menu under a tab called, “Avoiding Gluten?”

The list we compiled below, was further expanded to include other Red Lobster gluten free menu options as well.

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red lobster gluten free menu


Red Lobster Gluten Free Sides

French Fries
Baked Potato
Roasted Brussels Sprouts
Tomato Mozzarella Caprese
Home-Style Mashed Potatoes


Fresh Broccoli
Grilled Squash
Snow Crab Legs
Tomato Caprese Salad
Maine Lobster Tail Add-On


Red Lobster Gluten Free Starters

Signature Jumbo Shrimp Cocktail

(Dressings and Sauces)

Red Lobster Gluten Free Dressings and Sauces

Tartar Sauce
Pico de Gallo
Cocktail Sauce
Marinara Sauce
Ranch Dressing
Caesar Dressing
French Dressing
Pina Colada Sauce
Blue Cheese Dressing
Honey Mustard Dressing
100% Pure Melted Butter
Thousand Island Dressing
Add Butter to Baked Potato
Add Sour Cream to Baked Potato

(Kids’ Menu)

Red Lobster Gluten Free Kids’ Menu

Broiled Fish
Grilled Tilapia
Grilled Chicken
Snow Crab Legs
Surf’s Up Sundae
Petite Lobster Tail
Garlic Grilled Shrimp

(Lunch Options)

Red Lobster Gluten Free Lunch Options

Blackened Catfish
Garlic Shrimp Scampi
Oven Broiled Bay Scallops
Oven Broiled Flounder/Sole

(Dinner Options)

Red Lobster Gluten Free Dinner Options

Snow Crab Legs
Wood Grilled Sirloin
Garlic Shrimp Scampi
Wood Grilled Sea Scallops
Wood Grilled Fresh Tilapia
Simply Grilled Filet Dinner
Simply Grilled Sirloin Dinner
Simply Grilled NY Strip Dinner
Rock Lobster & Filet Surf & Turf
Rock Lobster & NY Strip Surf & Turf
Oven Broiled Wild Caught Flounder/Sole

Red Lobster also has an allergy binder kept at the reception area, and upon request – it’ll be provided to you.

If you’re tech savvy, you can access Red Lobster’s online interactive tool – the Food Allergy Wizard. This tool allows you to select what you’re allergic to, then automatically compiles a list of menu items, that takes your specific dietary restrictions into consideration.

If you think we missed anything on our Red Lobster gluten free menu list, go ahead and post a comment below…

Also, if you found our post informative and helpful, please share on social media and leave us a comment as well.

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Red Lobster Gluten Free Menu



red lobster gluten free menu - pedia 10

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