These 800 Calorie diet before and after pictures prove that it works. The 800 calorie diet is also known as the intermittent fasting diet, and it has become quite popular in the weight loss community – it’s easy to see why, these intermittent fasting before and after pics speak for themselves – but, before we take a look at these transformation photos, let’s find out what the 800 calorie diet is all about.
What Is The 800 Calorie Diet?
The 800 calorie diet is all about intermittent fasting and it was developed by Dr Michael Mosley, when he wanted to lose weight quickly in order to control his type 2 diabetes. The diet involves fasting on two concurrent days of the week, and then eating normally for the other five. This intermittent fasting diet requires you to restrict your total calorie intake on your fasting days, to only 800 calories – hence the name – the 800 calorie diet.
Time Scheduled Fasting
Overnight fasting is more easier to cope with, and its recommended your extend your fasting by several hours, by either having an earlier dinner or a later breakfast – or even both. You should start at 12 hours for your overnight fast, then gradually progress to 14 hours, then finally end up at 16 hours. The aim is a 16:8 schedule – where you have a 16-hour fasting period and a 8-hour window for eating. Most people opt for a 14:10 schedule.
Mediterranean Diet Plan
You’re required to follow a Mediterranean diet throughout all the stages of the 800 calorie diet. It’s recommended you eat food low in carbs such as; fruits and vegetables, olive oil, nuts and fish. You should avoid red meat, refined sugar and foods high in saturated fat.
The 3 Stages of the 800 Calorie Diet
Stage 1: In this initial stage, you fast everyday for two weeks straight. You only consume 800 calories each day for those two weeks. You’ll experience rapid weight loss in this stage.
Stage 2: You now switch to only fasting on two days of the week, whereby you still consume 800 calories per day on your fasting days, and then eat normally for the remaining five days.
Stage 3: This stage is about maintaining your new weight. You no longer count calories, but continue to follow a Mediterranean diet, while increasing your wholegrain intake, as well as your physical activity. The idea is you can swap between the 3 stages if or when you need to.
Since you’re now educated on how this intermittent fasting diet works, let’s now take a look at the following 800 calorie diet before and after transformations.
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